If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future all notebooks Raise the sails and follow

Raise the sails and follow the wind across the green sea in this captivating marriage of lyrical prose and intricate illustrations from a renowned West Coast artist

play with ribbons and purr when she snuggles in your lap

Ultimately

love is understanding

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future all notebooks Raise the sails and followIs everything terrible? Is your life going to shit and your brain's convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares