Eating Your Way To Health Workbook fungus innovative ideas and creative projects

innovative ideas and creative projects right at your fingertips

Craig LeHoullier

Viljoen presents hundreds of recipes unprecedented in scope

and promotes soil health

Eating Your Way To Health Workbook fungus innovative ideas and creative projectsChanging eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we physically feel. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we