Settling the Discursive Mind Ineligible for Okendo often called the unconscious

often called the unconscious

the dance of life goes on

including:

Whether you’re a first-timer or a seasoned meditator

Settling the Discursive Mind Ineligible for Okendo often called the unconsciousShamatha is an approach to meditation practice that means calm abiding, which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of