Description
and how this has helped her find self-empowerment and purpose
160 page book of instructions Multilingual edition
and healers
your unique gifts
Spiritual Practice For Crazy Times Philip Goldberg Mindfulness & Meditation and how this has helpedIn challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques from meditation to cognitive reframing to spiritual space management to relieve their minds and refresh their souls. Thorough, nuanced, and substantive,
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