Everyday Ayurveda for Women's Health feed-cl1-yoga-united This eco-friendly travel yoga mat

This eco-friendly travel yoga mat is ideal for yogis on the go and for those who like closer contact with the ground

Featuring twenty of the most easy-to-source and use adaptogens

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Featuring Elizabeth's hand-drawn sun motif

Everyday Ayurveda for Women's Health feed-cl1-yoga-united This eco-friendly travel yoga matThe ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become