Umoya - The Science and Wonder of Conscious Breathing new in anxiety and trauma affect over

anxiety and trauma affect over one third of the population

which will never absorb moisture

rosy notes that unfold gently when burned

to the cervical complex

Umoya - The Science and Wonder of Conscious Breathing new in anxiety and trauma affect overThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most