Anxiety Relief Format:Audio beta and theta waves

beta and theta waves

Holy Daring the Way of the Mystic

The concept of this primal Logos has been with us throughout history

the creative arts

Anxiety Relief Format:Audio beta and theta wavesAnxiety puts our bodies into "flight or fight"modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind body techniques help listeners counteract anxiety through deep relaxation, enhanced problem solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into daily life using anxiety