Yoga Therapy for Digestive Health feed-cl1-gossypium bringing you back to your

bringing you back to your complete and natural self

Prepare for the day ahead with FOCUS

provides dynamic strengthening

This is the 2nd volume in a series of books by Eyal Shifroni presenting the use of props in yoga practice

Yoga Therapy for Digestive Health feed-cl1-gossypium bringing you back to yourDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear