Realizing the Power of Now Format:CD and calm the body on

and calm the body on a deep physiological level

Has food become your enemy

Recognize emotional armory and recognizing what makes us shut down—how we use perfectionism

One of the greatest lessons you will learn here is that trying to achieve happiness by “getting what you want” is actually limiting your happiness

Realizing the Power of Now Format:CD and calm the body onPerhaps you can recall a time when you felt more alive than at any other momentwhen you had a sudden recognition of beauty, a feeling of deep contentment, and a sense of connection with life greater than you had ever thought possible. And then, this fleeting moment was gone. What if you could recapture that remarkable opening, and make it a consistent way of living in the world? Course objectives: Practice using your inner body as an anchor to the