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Holland & Barrett High Strength Complete Vit B Complex 60 Tablets Polish Deli Meat Milk chocolate with smoothWhen we talk about vitamin B, were actually talking about a combination of several different vitamins, rather than just one on its own. There are eight B vitamins in total, and they play an essential role in various processes within the human body. B vitamins are water soluble, which means that they can dissolve in water. Most of the B vitamins cannot be stored by the body and therefore must be obtained through your diet each day. These vitamins are