Meditating with the Body hide-buy-button-physical-only In collaboration with vocalist/composer Lori

In collaboration with vocalist/composer Lori Cotler

this immersive six-session course includes four instructional sessions

Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused

• Discover the first step in finding true inner peace

Meditating with the Body hide-buy-button-physical-only In collaboration with vocalist/composer LoriIn Tibetan spiritual life, the practice of body based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body based meditation to help you: "Digest" the stressful events and experiences of your