Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities crocheting or at your local park

or at your local park

Length: 20" Long

even in the suburbs and cities where we live we are surrounded by wild life such as crows

Jim Kay worked in the archives of the Tate Gallery and the Royal Botanic Gardens at Kew

Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities crocheting or at your local parkTaking good care of yourself is beautiful, challenging, life changing work. Its about recognizing your own truth and advocating for the things you needwith tenderness, and with fierceness too. Inside this guided journal youll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life. With exercises to hone in on self talk, self awareness, body image, and future goals,