Yoga with Richard Freeman Format:Video Mastering the three essential human

Mastering the three essential human relationships

a deep and abiding contemplative practice with the power to communicate to listeners the life of God as no other music does

why not get to know yourself—your true self—better

full of wit and wisdom

Yoga with Richard Freeman Format:Video Mastering the three essential humanThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.