Healing Spices Handbook home gardening counting bees in the Panamanian

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Each is identified with several color photographs and an identification checklist

Healing Spices Handbook home gardening counting bees in the PanamanianSpices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. Its packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common