Creating a Sanctuary Within Payment Type/Format:One-Time Payment This six-session learning event invites

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

Create a healthy resilience to anxiety through simple mental

Robert Masters offers a primer on emotions—from the most primary to the most subtle

Preparing to move energy with the CLEANSE system

Creating a Sanctuary Within Payment Type/Format:One-Time Payment This six-session learning event invitesFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or