Open to Life Format:CD bring your full and open

bring your full and open attention to your experience in the moment

Missing the mark—examining the archetype of the Seven Deadly Sins through a psychological lens

and author Karla McLaren to transform your relationship with anxiety by: Strengthening your boundaries to create a safe and calm personal space

“I don’t know”—a simple contemplation for expanding into the Unknown

Open to Life Format:CD bring your full and openLove Is More Than an EmotionIt's a Buildable Strength for Facing Your Greatest Challenges When we're confronted with crisis, what inner strength helps us the most? Courage? Self control? Sheer determination? Many of us might be surprised to discover that in times of need, our most powerful ally is love. "Love, of course, is an emotion," teaches Sharon Salzberg, "but love is also an ability." Open to Life invites us to cultivate this quiet strength in