Natural Meditation Format:Video Eckhart explains the process of

Eckhart explains the process of entering the "miraculous" state of presence that is always available to us

we must disavow the old prejudices about women and age

she offers a full set of specific invocations to contact grace directly

and chronic pain—as well as improve sleep

Natural Meditation Format:Video Eckhart explains the process ofLama Surya Das has become one of the most trustedand sought aftervoices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on videoa way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural