Mindfulness-based Mind Fitness Training attrac_FTC • Helps you identify your

• Helps you identify your unique geniuses and focus them wisely

Includes a nine-page study guide with lojong slogans and additional resources

our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us

" says Lisa Wimberger

Mindfulness-based Mind Fitness Training attrac_FTC • Helps you identify yourMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: